Ian Chong (Master Trainer)
Qualification:
Dec 1992 Diploma in Architecture of Engineering
May 2007 Bachelor of Sport Science
Certification:
Mar 1993 Step Reebok Workshop & Masterslass 1.
Dec 1997 N.A.S.M (Science & Biomechanics of Resistance Training.
Jun 1998 F.I.S.A.F (Fitness Instructor & Personal Training Course).
Apr 1999 Olympic Academy of Malaysia (Second National Olympic Academy Session for Young Leaders).
May 1999 Continuing Education Certification CEC (Precision Cycling).
Jun 1999 NASM (Personal Fitness Trainer Certification Course).
Aug 1999 IHRSA (World Tour International Education Program).
May 2000 Resistance Training University (NSCA Specific Mechanics of Resistance Training).
Jul 2005 PT Level 1 – Fitness First Certified Personal Trainer.
Aug 2006 ACE American Council on Exercise (Personal Trainer)
Dec 2008 ACSM (Personal Trainer)
Experience:
Jun 92-97 Fitness Network Petaling Jaya Fitness Instructor.
Jun 97-01 Sweat Club Assistant Manager & Personal Trainer.
Jul 05-06 Fitness First Personal Trainer
Jan 07 Celebrity Fitness Personal Trainer
Specialties:
- Weights Loss Program
- Pre/Pos Natal Fitness
- Bodybuilding
- Sports Specific Training
- Strength Training
- Special Populations
- Core Training
- Cardio and Endurance Training
- Post-Rehabilitation
Member of National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM)
